The Journal

With more emphasis on how to eat instead of just what to eat, lets take a look at it together!

How are those New Year's resolutions going? If that question made you pause, you should give this post a read!

Food like many things in our daily lives is getting more expensive. This doesn't mean we have to lose our healthy eating habits...

BIG NEWS!! We now offer one-on-one personal training here at Physiotherapy and Beyond. Let our own fitness expert help guide your training!

Abouty to hit the gym? Take a minute to read the following to make sure you avoid making these common mistakes during your workout sessions!

Julia is picking up the conversation from where she left off. Read on for a look and learn a bit of what's out there regarding weight loss!

Do we really need to be so hard on saturated fats?

There's more to weight management than just a scale! Join the first part of a discussion about weight loss you'll want to be a part of!

Being on the court outside comes with challenges so here are a few things that I think will help you get the most out of your court time.

Its the Canada Day long weekend!!! Enjoy those BBQs with a few tips that will leave you well fed and not missing out!

To eat well for running, it’s important to have a dietary plan for before and after your run. Read more about running fuel for more!

I get asked about stretching quite a lot, so I thought it would be worth a quick chat! Take a look!

The weather is pretty great outside and will only get better. Before you head outside you should definitely remember a few things...

Mindful eating can help you truly enjoy your food while promoting healthy habits around and away from food. Take a look for more!